Blizzard Smoothies Recipe Book

A recipe book inspired by Dairy Queen's delicious Blizzards, but healthier! Enjoy smoothies with flavors like cookies and cream, Snickers, brownie batter, key lime pie, and many more for those days when you have a craving, without having to choose between staying healthy and indulging in a healthy dessert. Remember that changes and progress are measured and observed in many ways and aren't magic or quick fixes; it's a process, so it's also important to enjoy what you eat.

It's a 21-day eating plan to reduce body fat percentage; however, we know that well-being requires much more than weight loss. It's a multifactorial issue, so in this guide, you will change and achieve results through comprehensive self-care, changing the way you think about and interact with yourself and your thoughts.

You'll also find daily tips and facts about nutrition, hydration recommendations, and exercise routines and ways to move to stay healthy and achieve your goals. By the end of these 21 days, you'll have made a change that inspires you to live a Liness -Life of Wellness- lifestyle.