Liness Guide

It's a 21-day eating plan to reduce body fat percentage; however, we know that well-being requires much more than weight loss. It's a multifactorial issue, so in this guide, you will change and achieve results through comprehensive self-care, changing the way you think about and interact with yourself and your thoughts.

You'll also find daily tips and facts about nutrition, hydration recommendations, and exercise routines and ways to move to stay healthy and achieve your goals. By the end of these 21 days, you'll have made a change that inspires you to live a Liness -Life of Wellness- lifestyle.